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STAY FUNCTIONAL
A nervous system smart class for real life
This isn't just stretching. Stay Functional uses fascia-focused mobility flows, nervous system regulation, and real-world movement patterns to help you move better, breathe deeper, and feel stronger where it actually matters — in your daily life.
Whether you're an athlete, a desk warrior, or just tired of waking up stiff, this class meets you where you are and unlocks the body you've been missing.
Expect to walk out feeling open, grounded, and powerful — not just more "flexible."
Come for the mobility. Stay for the reconnection..
FUNCTIONAL STRENGTH
STRENGTH FOR REAL LIFE PERFORMANCE
Mondays at 5PM | Tuesdays + Thursdays at 7 AM
This isn't just strength training. It's nervous-system-aware, fascia-literate, mobility-backed performance work.
Designed for athletes, high-performers, and anyone who wants to move better, build muscle, and stay injury-free — without grinding their joints into dust.
Each 60-minute class blends functional movement, hypertrophy, and mobility for the kind of strength that feels good and holds up in real life.
WEEKLY STRUCTURE
MONDAY (Full Body Flow) – Integrated strength, mobility, and power to start the week grounded and strong
TUESDAY (Anterior Focus) – Chest, core, quads, shoulders — think pushing, bracing, and balance
THURSDAY (Posterior Focus) – Glutes, spine, hamstrings, back — for that posterior chain power and postural support
WHAT YOU'LL TRAIN EVERY CLASS
Mobility + Movement Prep – Open tight fascia and prime joints for performance
Power, Rotation & Stability Work – Build athleticism, control, and functional range
Foundational Strength Lifts – Train the big patterns: push, pull, hinge, squat, carry
Bodybuilding Supersets – Sculpt lean muscle and reinforce symmetry & aesthetics
WHO THIS IS FOR
High performers who want strength that feels as good as it looks
Former athletes, gym lovers, and movement nerds craving a smarter way to train
Anyone rehabbing stiffness, burnout, or movement hesitancy
People who value form, function, and fascia — not just sweat
All classes are located at Elements Fitness & Coaching inside Plaza Palomino!
2970 N. Swan Rd., Suite 146
Tucson, AZ 85712
(520) 633-1311
www.ElementsProgram.com